Thoughts from an email alert

My summer intent included going to France to file some legal papers and my third (and supposedly final) year of Lithuanian scholarship. As I listened intently yet passively to the plans of the French government for the lifting of the confinement on May 11, an email was sent to my inbox by the Lithuanian summer language coordinator.

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Thoughts from today's grocery run

Here are my raw, uncensored and honest thoughts while exposed, at risk yet comfortably sitting from one meter apart from the next person, a roof over my head to protect me from the extreme summer heat. Needless to say, here are my thoughts from my, admittedly, privileged standpoint. Read with caution.

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What to eat and what to eat less of

I gave in and had my food intolerance test one Tuesday afternoon at Life Science Center, Taguig. After a month of receiving the results, I have achieved what I wanted in the first place: be more informed with the food I am eating. I have been better at food prep and been eating mostly fresh, organic food: vegetables and fruits. I also have slept better since. The combination of all these three types of medicine - traditional, alternative and functional - is a holistic approach that will make you have better control of your health.

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