What to eat and what to eat less of

I gave in and had my food intolerance test one Tuesday afternoon at Life Science Center, Taguig. After a month of receiving the results, I have achieved what I wanted in the first place: be more informed with the food I am eating. I have been better at food prep and been eating mostly fresh, organic food: vegetables and fruits. I also have slept better since. The combination of all these three types of medicine - traditional, alternative and functional - is a holistic approach that will make you have better control of your health.

Read More
SelfLeniFoodComment
Day trip itinerary in Rouen

I once prepared this day-trip itinerary for a colleague-turned-friend for her trip to Paris in 2018. I hope it will serve you as well. Rouen is a small city 100 km away from Paris and can be visited for an entire day. Regardless of its smaller size, I hope you can spare two-three days in Rouen to appreciate its beauty.

Read More
Greetings and introduction in Lithuanian

One of the essential things to remember when visiting a foreign country is that their way of life or how they operate certain aspects in their lives might not be similar to that of yours so it is best to keep an open mind and to do a bit of research. Here’s an effort to help bridge those gaps in the Lithuanian language. Check back frequently for more progressive lessons on basic Lithuanian expressions.

Read More
Let go and let it flow

Today, I am letting go knowing I have done enough. Today, my sanity reigns. And it is all the matters, nothing more. Today, forget the Leni you knew, you will only have the Leni that is, that has always been.

Read More
BlogLeni
Morning's Here

What’s not to love with mornings? They’re peaceful and calm. It’s like a few hours to escape the hustle and bustle of life.

Read More
BlogLeni